6 Weeks to Boundless Transformation Challenge


Put your wellness on autopilot and learn how to hack your subconscious to make habits more easily applicable to everyday life. Challenge runs May 1st – June 9th.


6 weeks to lose fat, gain lean muscle, enhance your recovery and sleep, and become the most boundless, highly-focused version of yourself.

By the end of this challenge you will have the tools to put your wellness on autopilot and learn how to hack your subconscious to make habits more easily applicable to everyday life.

This challenge is for you if:

– You feel like you have tried everything to lose weight without success

– You’ve been spinning your wheels for months on your muscle-gain journey and can’t seem to make progress

– You are tired of digging through all of the information on health just to find what you need

– You are tired of tracking everything without seeing any trends

– You want a sustainable solution without wrecking the rest of your body

– You are too busy with work and family, you need someone to just tell you what to do

– You love learning from Ben, but need all the relevant information easily accessible

Featuring two options to Be Boundless:

By the end of this challenge you will have the tools to put your wellness on autopilot and learn how to hack your subconscious to make habits more easily applicable to everyday life.

6 Weeks to Boundless Transformation Challenge

  • 6 weeks of nutrition, fitness, and biohacking guidance
  • Access to my nutrition coaching platform. 
  • A weekly group call featuring my certified coaches. 
  • 3 weekly tasks to help you take action and build momentum.
  • Resources to empower you to learn more.
  • Chance to win amazing prizes.

UPGRADED Transformation Challenge Experience

  • UPGRADE your experience with a consult with a Ben Greenfield Coach
  • Set goals that will help you continue your transformation after the challenge
  • Get customized recommendations to make the most of your 6 weeks
  • Hear from one of Ben’s trusted coaches how to implement Ben’s methodologies into your life
  • Includes all parts of the 6 Weeks to Boundless Transformation Challenge

Challenge runs from May 1st, 2023 - June 9th, 2023

The registration deadline is May 5th, 2023. Limited to 200 participants.









Your 6-week Challenge will show you how to optimize your habits in these areas: 

Week 1: Personalized Nutrition

Week 2: Building A Fitness Base

Week 3: Recovery and Immunity Hacks For Healing

Week 4: Brain Optimization

Week 5: Hidden Health Disruptors in Your Environment

Week 6: Maintenance and Longevity Decoded

Vitaliy’s Story

“My biggest improvement is how better I feel, I don’t snore when I sleep anymore, I surprised myself when I went for a run and I did not stop until I finished the run, not normal for me, I did not take any breaks, didn’t started walking rather than running, a very nice surprise.  My clothes actually fit and it’s not tight around my stomach, I always hated that. I can wear jeans now rather than elastic joggers.   I can breathe so much easier and with joyfulness.

I have lost over 20 lbs. and weigh below 200 lbs. for the first time in over 10 years!

This is a very unique program, the whole team is very knowledgeable and supportive.  I really enjoyed the program, am very grateful for the results, and I learned a lot.  Top-notch information, not just from eating healthy and exercising, but as a whole – mental strength, create a good environment around you, clean leaving, purpose living life. Life-changing. Thank you. I am grateful.”

-Vitaliy K., Transformation Challenge Grand Prize Winner


Your challenge registration also includes the following support: 

Nutrition Blueprint

Nutrition guidelines provided to you targeted at fat loss, muscle gain, or full body recomposition. Save time and create sustainable change by following the portion method – no need for tracking calories or macros to reach your goals!


Daily Fitness Programming

Feel confident knowing your exact plan for transformational results. You will receive six weeks of workout and recovery programming designed by Ben with exclusive access to the Ladder fitness app.

Weekly Group Calls with Ben's Coaches

Our weekly live calls to focus in on the week’s learning module and give you the opportunity to ask questions and get clarification from our Coaches. Calls will be recorded for those who cannot attend.


Stay Accountable

With weekly action items, you will be able to immediately put into practice what you learn each week and work towards putting healthy habits on auto-pilot.

Private Community Access

Engage in the Transformation community and feel the support from like-minded individuals to stay motivated along the way. Interact with Ben’s coaches, post progress pictures, share stories and enjoy the benefits of connecting with others.

Option for a Coach Consult

Upgrade your challenge experience and meet 1-on-1 with one of Ben’s trained coaches for 60 minutes to kick off the challenge. Get your burning questions answered and start off strong with personalized recommendations. This consult is valued at $897!

Amanda’s Story

“I am very pleased with my results. I lost fat and was still able to work out and recover really well. I also had set a goal with my coach to set up a separate page or site for my writing which I did! I am happy to be writing again and excited to see where it takes me. It’s been a really healthy outlet for me!

Most of my joint pain is gone, I feel energized again and I am writing!!

Thank you for this opportunity! This is by far the greatest challenge I’ve ever seen as it’s more transformative!”

-Amanda S., Transformation Challenge Female Grand Prize Winner

One (1) Grand Prize winner will recieve:

  • 20-minute consult with Ben Greenfield – $597 value
  • Fitness or nutrition plan – $997 value
  • Ben Greenfield book bundle – $100 value
  • Feature on BGF Weekly Round-up and social post celebrating their transformation 
  • Higher Dose Sauna Blanket – $699 value
  • Free 1-year access to Practice Better

One (1) Runner Up will receive:

  • Ben’s Cookbook
  • Free 1-year access to Practice Better

All participants upon completion will receive:

  • Discount offer on a BGC coaching service – 10% off
  • 2 week extended access to nutrition platform

Transformation Challenge Contact Form