When you purchase this plan, you are not just getting a set of workouts with a training plan. You are paying for access to decades of research and a coach who has been personally trained and mentored by Ben Greenfield to analyze your questionnaire, labs and other intake forms for the creation of a solution completely customized to you. In other words, you are paying for access to an outcome and a real person with years of research developing your plan, not artificial intelligence or automation. The result is a set of workouts, exercises and recommendations specific to you and nobody else. Please bear this in mind when purchasing your plan. Anybody can buy an exercise book. You are buying experience, knowledge and customization.

After you purchase your plan, we’ll contact you within 24 hours to begin your intake forms. It’s important that you realize the training plan takes your coach a great deal of time to prepare, including reviewing all labs results, intake forms, designing workouts, etc. Because of this, please note that we have a strict no refund policy on plans.

One Time Payment of $997

Payment plans and HSA payment options are now available

(Please verify with your insurance provider if health coaching is eligible under your plan)


Step 1 – Book your fitness plan here

Click here to book a Fitness Plan Design. You will receive a full year of exercise programming and recovery protocols for $997.

Step 2 – Fill out the fitness questionnaire

After completing the payment for the plan, you will be redirected to a questionnaire. Fill out the questionnaire as completely and as accurately as possible and our coaching services team will be in touch within 24 hours.

Step 3 – Submit lab tests

If you have lab results available at the time of booking, you will submit those to allow for a data-driven approach. If you are looking for recommendations on which tests to take, you can check out Ben’s gold standard list below:

These tests are not required but will allow your coach to customize your training, recovery, and biohacking.

Step 4 – Get matched with your fitness coach

Ben’s coaching services team will review your questionnaire and lab data to determine the perfect coach for you based on your needs and goals. Ben’s exclusive group of coaches have been selected and certified by Ben and each one has their own unique area of expertise. You will be connected via email while your coach gets started on your custom plan.

Step 5 – Your custom fitness plan is ready and delivered to you

The following is included in your fitness plan:

  • An extensive review of your labs and questionnaire
  • A full year of a programmed training, recovery, and biohacking plan to achieve your goals
  • 1-yr access to all-inclusive exercise planning software to seamlessly view your daily workouts

You can expect your plan to be delivered within 5-7 business days from the time you are connected with your new coach.

One Time Payment of $997

Payment plans and HSA payment options are now available

(Please verify with your insurance provider if health coaching is eligible under your plan)

“Amazingly well designed fitness plan personalized for my own lifestyle, preferences, and injuries that has been very effective. Ben Greenfield coaches are excellent, really enjoy working with and interacting with mine.”

56 year old female client

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